Weigh In record (no journal entry) for 02 January 2014
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96.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2014:
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1988 kcal
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Fat: 71.30g | Prot: 100.57g | Carbs: 249.71g.
Breakfast: Almonds, Scottish Oatmeal, Yogourt. Lunch: Honey Mustard Chicken. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Butternut Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Greek Yogurt 2%, Clementines, Extra Dark, Bananas, Fuji Apples, Pastilles, Hard Candies, Pears, Fuji Apples, Bananas. more...
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4547 kcal
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Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 22 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 8 minutes. more...
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Gaining 1.8 kg a Week
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