Weigh In record (no journal entry) for 11 April 2021
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 43.97g | Prot: 88.41g | Carbs: 160.94g.
Breakfast: Banane, Oeuf, California Gold Nutrition Very Vanilla Whey Protein Isolate, Celnat Farine de Pois Chiches, Danone Danette Chocolat Noir. Lunch: Huile d'Olive, Carottes, Poivrons, Ebly Blé, Carrefour Oignon, Auchan Double Concentré de Tomates (10g), Poisson. Dinner: Carrefour Fromage Frais, Sauce Pesto, Lustucru Spaghetti Blé Complet. Snacks/Other: Lindt Chocolat Noir Fleur de Sel, la Boulangère Fekkas. more...
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Losing 2.1 kg a Week
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Hanaa1989's Weight History
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