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Happy New Year!!! Ate way too much over Xmas, now it's time to get serious!
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113.4 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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949 kcal
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Fat: 64.49g | Prot: 54.67g | Carbs: 41.54g.
Breakfast: Tim Hortons 1/2 Hot Chocolate 1/2 Coffee (Medium), Avocados, Shepherd Gourment Greek Style Feta, Baby Spinach, Kirkland Signature Egg Whites, Maple Leaf Natural Selections Hardwood Smoked Salami. Lunch: Cooked Asparagus (from Fresh), Walmart Hot Italian Sausage, Walnuts, Hazelnuts or Filberts Nuts, Almonds. more...
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Gaining 0.1 kg a Week
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JayTMillard's Weight History
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