Weigh In record (no journal entry) for 02 January 2014
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90.0 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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2499 kcal
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Fat: 52.51g | Prot: 59.75g | Carbs: 449.56g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), General Mills Cinnamon Toast Crunch Cereal. Lunch: Sweet Tea 100 Calories (1 Solo cup), Food lion diced peaches, Bananas, Boston Market Swedish Meatballs. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lance Captain's Wafers Cream Cheese & Chives Crackers, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas. more...
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3699 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Enthalpyfunction412's Weight History
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