lemonfreshjoy's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

63.5 kg Lost so far: 5.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

2445 kcal

Fat: 96.81g | Prot: 64.68g | Carbs: 331.96g. Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Classico Italian Sausage with Pepper & Onions Sauce, Rigatoni, Zucchini. Dinner: Dairy Queen Pecan Mudslide Treat, Dairy Queen French Fries (Regular), Dairy Queen All Beef Chili Cheese Dog. Snacks/Other: Fuze Raspberry Iced Tea, Apricot Cobbler. more...

1814 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lemonfreshjoy's Weight History

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lemonfreshjoy's Journal, 02 Jan 14

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lemonfreshjoy's Weight History