Weigh In record (no journal entry) for 11 April 2021
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63 kg
Lost so far: 9.0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.63g | Prot: 98.11g | Carbs: 128.68g.
Breakfast: Green Tea, Water, Breaded Fried Chicken Fillet Sandwich. Lunch: Salmon, Tsunami Pickled Ginger, Cooked Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Korean Dressing or Marinade, Cooked Mackerel, Lettuce Salad with Cheese, Tomato and/or Carrots, Fujisan California Roll Sushi. Snacks/Other: Coffee, Water. more...
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1707 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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kls_toujour's Weight History
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