Weigh In record (no journal entry) for 10 April 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 61.23g | Prot: 51.60g | Carbs: 181.75g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Coffee, No Name Honey, Soft Boiled Egg. Dinner: HoneyBaked Honey Baked Ham, Kraft Macaroni & Cheese Original. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Reese's White Peanut Butter Eggs, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2850 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Auctioneer Colonel's Weight History
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