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Eating a few Cals this week , but trying to improve on the muscle mass. Overall, feeling better and hoping Shoulder can speed recovery .... entering week 8.
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75.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 62.22g | Prot: 177.38g | Carbs: 197.02g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Pistachio Nuts, Sweet Potato, Brussels Sprouts, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Jennie-O Ground Turkey 93/7, Corn, Costco Frozen Chicken Breast. Snacks/Other: Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ritz Toasted Chips - Veggie, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 0.5 kg a Week
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 Comments
post surgery recovery is always a challenge for me - I want to get back to it too soon. take your time, you will get there!
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10 Apr 21 by member: HeBrewZ
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