rivy311's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

82.1 kg Lost so far: 0.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1735 kcal

Fat: 73.50g | Prot: 53.00g | Carbs: 241.00g. Lunch: Wendy's Vanilla Frosty (Small), Wendy's Premium Fish Fillet Sandwich. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Candy Cookie, Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread. Snacks/Other: Starbucks Cappuccino (Grande). more...

2322 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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rivy311's Journal, 10 Apr 21

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