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Weight the exact same. Held off from weighing all week in the hopes of going down even a little bit...no such luck...
Not sure what I should change, or should I change anything at all???? Still exercising. Still staying within calories (I think I had one day over but not by alot).
On a good note-I didn't gain. I fit into all my clothes easily. My waist is finally smaller, I'm not muffin-topping.
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63.7 kg
Lost so far: 61.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.62g | Prot: 68.60g | Carbs: 98.87g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Lady Boss Brownie Batter Flavor. Dinner: Melissa's Egg Roll Wraps, Soy Sauce, Sesame Oil, Pulled Pork, Dole Classic Cole Slaw Mix. Snacks/Other: Whoppers Whoppers. more...
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steady weight
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 Comments
Very funny Rckc with the muffin top!😆
You’re ok and where you want to be CONGRATULATIONS!!!👍 Maintaining everyone says, on this site, is just as hard. More power to you for wanting to keep losing, it is the not gaining that is important. Have a Wonderful Sunday!👌
11 Apr 21 by member: Shrewdness
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