yohoyoh's Journal, 10 Apr 21

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Doubt this is the only raise I gain from yesterday's pizza...

98.2 kg Lost so far: 15.1 kg. Still to go: 12.5 kg. Diet followed: Poorly.

View Diet Calendar, 10 April 2021:

1641 kcal

Fat: 32.31g | Prot: 154.11g | Carbs: 211.01g. Lunch: Vegetable Oil, Corn. Dinner: Nature Made Melatonin Gummies, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Peeled Mini Carrots. more...

2753 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes. more...

Gaining 2.8 kg a Week

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yohoyoh's Journal, 10 Apr 21

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