Weigh In record (no journal entry) for 10 April 2021
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107.5 kg
Lost so far: 5.5 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 33.59g | Prot: 79.99g | Carbs: 86.26g.
Breakfast: Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran , Blueberries , Decaffeinated Tea Unsweetened. Lunch: Walnuts. Dinner: Brussels Sprouts , Cooked Asparagus (from Fresh, Fat Added in Cooking), Zucchini , Broccoli , Mushrooms , Compliments Ground Chicken Breast Extra Lean, Horseradish. Snacks/Other: Watermelon. more...
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Losing 2.2 kg a Week
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Darlene914's Weight History
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