Siegels's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

63.7 kg Lost so far: 3.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1941 kcal

Fat: 61.46g | Prot: 126.17g | Carbs: 159.59g. Breakfast: Artisan Fresh Herb & Garlic Focaccia, Bacon, Egg White, Kroger CARBmaster Chocolate Milk. Dinner: Fresh & Easy Pastrami Sandwich, Boston Market BBQ Chicken Sliders , Chicken Wing. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream , Beer. more...

2036 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 3.8 kg a Week

17 Supporters Support

Comments

You're still in the green. 👍💚

10 Apr 21 by member: _bec_ca


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Siegels's Journal, 10 Apr 21

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Siegels's Weight History