Weigh In record (no journal entry) for 10 April 2021
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50.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 58.16g | Prot: 96.29g | Carbs: 243.36g.
Breakfast: Strawberries , Great Value Raisin, Nut & Seeds Granola, President's Choice Natural Source Whey Protein Isolate, Joe's Tasty Travels Chia Seeds, PB & Me Powdered Peanut Butter, Silk Almond Unsweetened Vanilla, Great Value Natural Peanut Butter, No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) . Lunch: No Name Lentils, Broccoli , Cumin , Spinach , Derlea Minced Garlic, No Name Elbow Macaroni, Sobeys Lean Ground Pork. Dinner: Almonds , President's Choice Stevia, Bragg Apple Cider Vinegar, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Boiled Egg, Great Value Mixed Vegetables , Zucchini , Co-op Mayonnaise, Red Potatoes (Flesh and Skin) . Snacks/Other: The Bakery Counter Soft White Dinner Rolls, Red Label Ube Ensaymada (Purple Yam Brioche). more...
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Losing 0.7 kg a Week
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