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I had a cheat day on Sunday as I went to parent's place for lunch & dinner. I felt like I ate a lot (although in reality I stayed under 1500 cals). My weight loss has slowed down and this is an attempt to boost my metabolism. I was doubtful, but I lost a lb today, so maybe it does work!
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61.6 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1123 kcal
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Fat: 26.95g | Prot: 79.24g | Carbs: 155.77g.
Breakfast: vitatops, Instant Coffee (made from Powdered), No Calorie Sweetener Packets, Milk (Nonfat), Egg Creations - Cheese & Chives. Lunch: healthy choice chicken shrimp. Dinner: Raspberry Vinaigrette with Olive Oil, Mediterranian Blend salad, Pork Gravy (Dry), Onions, Pork Loin (Tenderloin, Lean Only), Scalloped Potatoes. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Caramel Pecan Crunch Frozen Yogurt. more...
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1970 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, wii active 2 - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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