Weigh In record (no journal entry) for 02 January 2014
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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2219 kcal
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Fat: 69.71g | Prot: 171.45g | Carbs: 224.05g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Bananas. Lunch: Wegmans BBQ Pulled Pork, Hard Roll, Carrots, Grapes. Dinner: Meat Loaf, White Rice, Spinach Salad. Snacks/Other: Pie (Individual Size or Tart), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.0 kg a Week
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