Weigh In record (no journal entry) for 09 April 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 40.55g | Prot: 247.22g | Carbs: 267.57g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Cinnabon Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2325 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Housework - 15 minutes, Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 9 hours, Sleeping - 6 hours, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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chrisw77's Weight History
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