Weigh In record (no journal entry) for 09 April 2021
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 19.04g | Prot: 40.69g | Carbs: 48.28g.
Breakfast: KOS Protein Powder Vanilla, Spinach, Driscoll's Strawberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Tea with Milk and Sugar. Lunch: Celery, Cucumber (with Peel), Carrots. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Roasted Salted Cashew Nuts. more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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