Weigh In record (no journal entry) for 09 April 2021
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102.3 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 32.12g | Prot: 56.50g | Carbs: 86.85g.
Breakfast: Freybe Turkey & Chicken Pepperoni Original, Nordica 2% Cottage Cheese, Raspberries , Hash Brown (from Frozen), Canola Harvest Canola Oil, Yellow Sweet Peppers , Sweet Red Peppers , Red Onions. Dinner: Liberte 2% Greek Yogurt, No Name Real Bacon Bits, Russet Potatoes (Flesh and Skin, Baked) , Broccoli , Cooked Carrots, Red Hot Chili Peppers , Brown Sugar , Ginger , Garlic , Fish Sauce , Great Value Soya Sauce, Lilydale Chicken Thighs Boneless Skinless. more...
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Losing 4.4 kg a Week
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lukepear81's Weight History
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