Weigh In record (no journal entry) for 01 February 2011
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95.8 kg
Lost so far: 13.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1418 kcal
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Fat: 39.99g | Prot: 75.97g | Carbs: 191.89g.
Breakfast: milk, Honey Clusters Cereal, lg timhortons coffee relar, home made coffee 1 sugar and one whitner. Lunch: vegetable thins wh grain, salad, tuna, cabbage, minestrone, campbells fiesta vegetable, unico. Dinner: xl relar timhortons, ground beef , elbow macaroni, promo whole plum tomatoes. Snacks/Other: apple. more...
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3071 kcal
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Exercise:
Sitting - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (slow) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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daydreamer19852005's Weight History
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