Weigh In record (no journal entry) for 09 April 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.51g | Prot: 83.41g | Carbs: 150.77g.
Breakfast: Soft Boiled Egg, No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Dinner: Broccoli, Kraft Macaroni & Cheese Original, HoneyBaked Honey Baked Ham, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Reese's White Peanut Butter Eggs, Black Forest Organic Gummy Bears (Pouch). more...
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2848 kcal
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Exercise:
shoveling dirt - 2 hours, Bicycling (very fast) - 17.5/mph - 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Auctioneer Colonel's Weight History
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