Weigh In record (no journal entry) for 09 April 2021
|
53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 43.54g | Prot: 97.09g | Carbs: 150.75g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Danone Danette Chocolat, Quaker Flocons d'avoine (40g), California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane. Lunch: Viande de Chèvre, Haricots Verts, Petits Pois, Huile d'Olive, Carrefour Oignon, Pain aux Céréales. Dinner: Danone Danette Chocolat, Mélasse, Fromage Blanc, Amandes, Noix. Snacks/Other: Cookie aux Pépites de Chocolat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|