Weigh In record (no journal entry) for 09 April 2021
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 53.62g | Prot: 45.91g | Carbs: 29.19g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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