Weigh In record (no journal entry) for 09 April 2021
|
90.2 kg
Lost so far: 18.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 61.74g | Prot: 85.81g | Carbs: 271.21g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Plums, Kirkland Signature Spiral Sliced Ham, Celery , Tangerine, Water. Dinner: Vegetable Spring Roll, VH Shanghai Ginger Beef, Jasmine Rice (Cooked). Snacks/Other: Water, Kellogg's Special K Vanilla Almond, Beatrice 1% Milk, Gullon Maria Cookies, Liberte Greek Yogurt - Coconut, Cadbury Wunderbar. more...
|
|
1262 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|