Weigh In record (no journal entry) for 09 April 2021
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77.4 kg
Lost so far: 21.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 33.29g | Prot: 68.35g | Carbs: 45.24g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Honeycrisp Apples. Dinner: Chimichurri, Skotidakis Greek Yogurt 2%, Cauliflower Fried Rice, Butter , President's Choice Cooked Peeled Pacific White Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled) . more...
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Losing 3.8 kg a Week
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sammmyjay's Weight History
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