Weigh In record (no journal entry) for 10 April 2009
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142.4 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 27.01g | Prot: 98.66g | Carbs: 374.53g.
Breakfast: tofurky deli, wonder white bread, yves veggie turkey. Lunch: coke zero, tofu vegetable lasagne. Dinner: mushrooms can, bell pepper, onion, yves ground turkey, hunts thick & rich pasta sauce (spicy red pepper), y and y rice stick noodles. Snacks/Other: soy pudding, faux ice cream bar. more...
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Losing 4.8 kg a Week
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Magick Mitch's Weight History
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