Weigh In record (no journal entry) for 09 April 2021
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70.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.03g | Prot: 93.46g | Carbs: 154.72g.
Breakfast: Nestlé Chocolate Negro 70%, Brüggen Copos de Avena, Central Lechera Asturiana Leche Suprema, Manzana Verde. Lunch: La Fallera Arroz Bomba, Pimiento Rojo, Aceite de Oliva, Pechuga de Pollo a la Plancha, Caldo de Pollo, Consum Ensalada Cuatro Estaciones. Dinner: Hacendado Frutos Rojos Congelados, Ehrmann Skyr, Eroski Ensalada Cuatro Estaciones, Meatprotein Cheese Bacon, Gullón Vitalday Tortitas de Arroz Integral, La Vaca que ríe Quesitos Light Semicurado. more...
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Losing 0.3 kg a Week
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Anika4996's Weight History
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