Weigh In record (no journal entry) for 02 January 2014
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55.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1481 kcal
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Fat: 45.12g | Prot: 144.71g | Carbs: 131.45g.
Breakfast: Butter, Beerenberg Strawberry Jam, Toasted White Bread. Lunch: Fish, Egg, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Feta Cheese, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Carrots. Snacks/Other: Apples, Pears, Strawberries. more...
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1774 kcal
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Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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njashka8's Weight History
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