Weigh In record (no journal entry) for 01 January 2014
|
78.0 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2014:
|
1817 kcal
|
Fat: 90.12g | Prot: 52.91g | Carbs: 174.11g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Gluten Free All Purpose Baking Flour, Bob's Red Mill Almond Meal Flour, Sour Cream, sugar, egg, cottage cheese. Lunch: Gordon Biersch Czech Style Pilsner, Ketchup, Kraft Original Tartar Sauce, Potato French Fries, Market Pantry Battered Fish Fillets. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Reber Spezialitaten Mozart Kugeln, Bananas, Satsuma. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|