mekellyuwho's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

95.3 kg Lost so far: 2.3 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2014:

1641 kcal

Fat: 47.39g | Prot: 70.63g | Carbs: 235.46g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bagel, Tomato Soup (Prepared with Water). Dinner: White Rice, Chicken or Turkey Divan. Snacks/Other: Water, Tastykake Mint Chocolate Pie, Black Forest Gummy Bears, Lay's Classic Potato Chips (28.3g). more...

2370 kcal

Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mekellyuwho's Journal, 01 Jan 14

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mekellyuwho's Weight History