Weigh In record (no journal entry) for 31 January 2011
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98.7 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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1078 kcal
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Fat: 39.01g | Prot: 133.71g | Carbs: 49.58g.
Breakfast: water, coffee, turkey bacon, egg. Lunch: coke zero, Premier Protein Bar, grimm's turkey peporoni. Dinner: cheddar cheese, sliced ham, chicken breast, Asparagus, water. Snacks/Other: Source 0% Raspberry Yogurt, diet orange crush, water, coffee. more...
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2981 kcal
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Exercise:
Desk Work - 7 hours, Treadmill - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ibonovich's Weight History
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