Weigh In record (no journal entry) for 08 April 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.73g | Prot: 71.59g | Carbs: 203.40g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Naked Juice Half Naked Peach with Ginger, Market Pantry Mixed Fruit Snacks, Amy's Light & Lean Spaghetti Italiano. Dinner: Safeway Real Fruit Squeezable Sauce Pouches, Amy's Thai Pad Thai, Part Skim Mozzarella Cheese. Snacks/Other: Coffee-Mate Original Powder Creamer, Starbucks Cappuccino (Grande), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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Losing 3.2 kg a Week
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