Weigh In record (no journal entry) for 08 April 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 55.71g | Prot: 260.96g | Carbs: 227.10g.
Breakfast: Publix Quick Cooking Oats, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Dinner: Creamed Cauliflower, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, M&M's Chocolate Ice Cream Cookie Sandwich, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kroger Fat Free Cottage Cheese, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2440 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Grocery Shopping - 45 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 45 minutes, Resting - 4 hours and 30 minutes, Bus Driving - 8 hours, Sitting - 2 hours, Showering - 15 minutes. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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