Weigh In record (no journal entry) for 08 April 2021
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83.2 kg
Lost so far: 13.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.27g | Prot: 72.75g | Carbs: 162.25g.
Breakfast: Silk Almond Coconut Blend, Bassé Unsalted Sunflower Seeds, Raspberries , Blueberries , Kellogg's Frosted Flakes Chocolatey Frosted Flakes. Lunch: Ground Beef (90% Lean / 10% Fat) , Bananas . Dinner: No Name Frozen Mixed Vegetables, Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Lindt Excellence 70% Cacao, Strawberries , Old Fashioned Rolled Oats, Unsalted Sunflower Seeds, 100% Natural Creamy Peanut Butter, Maple Syrup, Dried Coconut (Shredded, Sweetened), Old Fashioned Rolled Oats, Unsalted Sunflower Seeds, 100% Natural Creamy Peanut Butter, Maple Syrup, Dried Coconut (Shredded, Sweetened). more...
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Losing 2.5 kg a Week
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morganholly2893's Weight History
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