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Day 135: Daily Weight In...(137.0lbs) Steady Freddy 😁
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62.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 26.58g | Prot: 46.20g | Carbs: 24.16g.
Breakfast: Coffee. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Tyson Foods Buffalo Style Bites. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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