Weigh In record (no journal entry) for 08 April 2021
|
136.1 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 44.70g | Prot: 73.44g | Carbs: 133.39g.
Breakfast: Black Diamond Old Cheddar Cheese, Andy Boy Romaine Lettuce, Mayonnaise, Fried Egg, Water, Coffee with Milk and Sugar. Lunch: Isoflex Chocolate Protein Shake, Oasis Orange Juice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots. Snacks/Other: Activia Strawberry & Rhubarb Yogurt, Apples. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artcgirl's Weight History
|