Weigh In record (no journal entry) for 08 April 2021
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95.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 237.71g | Prot: 164.30g | Carbs: 44.48g.
Breakfast: Espinacas, Barraza Queso Cremoso, La Serenísima Manteca, Huevo. Lunch: Knorr Caldo de Gallina Deshidratado, Jengibre, Punta del Agua Queso Cremoso, Cúrcuma, Espinacas, Merluza, Ajo, Cebollas, La Serenísima Manteca, Cocinero Aceite Girasol y Oliva, Chile Jalapeño. Dinner: Carne de Res Molida (70% Magra /30% de Grasa), Huevo, Cebollas, Chile Jalapeño, Pepino (con Cáscara), Tomates, Cocinero Aceite Girasol y Oliva, Hellmann's Mayonesa Clasica. Snacks/Other: Queso Crema. more...
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2912 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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king_georgear's Weight History
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