Siegels's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1623 kcal

Fat: 54.24g | Prot: 170.17g | Carbs: 102.35g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Green String Beans, Beef Brisket (Whole, Lean Only) . Dinner: Taylor Farms Avocado Ranch Chopped Kit, Salmon, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1926 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 6.3 kg a Week