Weigh In record (no journal entry) for 08 April 2021
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77.9 kg
Lost so far: 21.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 24.17g | Prot: 39.51g | Carbs: 87.72g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Honeycrisp Apples. Dinner: Carrots , Peanut Butter, Dry Roasted Unsalted Peanuts, Skotidakis Skyr Yogurt, Lilydale Extra Lean Ground Turkey. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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Losing 3.8 kg a Week
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sammmyjay's Weight History
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