Weigh In record (no journal entry) for 08 April 2021
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 65.94g | Prot: 35.33g | Carbs: 86.12g.
Breakfast: Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Ina Paarman's Balsamic Salad Dressing, Cherry Tomatoes, Woolworths Hass Avocado, Feta Cheese. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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