Enthalpyfunction412's Journal, 31 Dec 13

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Weigh In record (no journal entry) for 31 December 2013

90.3 kg Lost so far: 6.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2013:

1790 kcal

Fat: 64.00g | Prot: 47.00g | Carbs: 224.00g. Breakfast: Sweet Tea 100 Calories (1 Solo cup). Lunch: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, sweet tea 200 cries, #17 Famous Chicken Philly on White (Regular), Frito-Lay Crunchy Cheetos (2 oz). Dinner: Great Value Diced Pears in Light Syrup, Lance Captain's Wafers Cream Cheese & Chives Crackers. Snacks/Other: Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup). more...

2625 kcal

Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Enthalpyfunction412's Journal, 31 Dec 13

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