Weigh In record (no journal entry) for 31 December 2013
|
96.3 kg
Lost so far: 26.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2013:
|
1449 kcal
|
Fat: 58.04g | Prot: 53.12g | Carbs: 185.76g.
Breakfast: Fuji Apples, Quaker Large Flake Oats, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Carrots (from Fresh), Parsnips, Sainsbury's Summer Fruits Trifle, Beef Wellington. Snacks/Other: Storck Merci, Weiss Gefullte Herzen. more...
|
|
4955 kcal
|
Exercise:
Driving - 3 hours, Shoveling - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|