Weigh In record (no journal entry) for 31 December 2013
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1797 kcal
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Fat: 96.12g | Prot: 104.36g | Carbs: 108.86g.
Breakfast: Milk (Nonfat). Lunch: Market Day Breakfast Casserole. Dinner: Qdoba Mexican Grill Grilled Vegetables, Bellino Risotto, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Outback Steakhouse Classic Blue Cheese Wedge Salad, Chicken Wing. Snacks/Other: Apple Juice, Corona Corona Light. more...
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2328 kcal
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Exercise:
Running - 7/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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