Weigh In record (no journal entry) for 07 April 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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2129 kcal
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Fat: 131.50g | Prot: 84.61g | Carbs: 160.72g.
Breakfast: Italian Sausage, No Name Honey, Coffee, Chobani Oat Milk Plain Extra Creamy. Dinner: Fried or Battered Breaded Floured Shrimp, Coca-Cola Coca-Cola Classic (12 oz), Tartar Sauce, Fried Battered Cod, Potato French Fries, Fried Battered Clams. Snacks/Other: Ghirardelli White Chocolate Chips. more...
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3613 kcal
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Exercise:
shoveling dirt - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Auctioneer Colonel's Weight History
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