Weigh In record (no journal entry) for 31 December 2013
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95.7 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1035 kcal
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Fat: 23.29g | Prot: 81.99g | Carbs: 109.36g.
Breakfast: Nickles Light 35 Multigrain Bread, Blue Bonnet Regular Margarine Sticks, Egg White, Egg, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Lakeland Hamburger Bun, Skinless Chicken Breast. Dinner: Krusteaz Fat Free Honey Cornbread, Chili. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Annabelle3117's Weight History
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