Weigh In record (no journal entry) for 31 December 2013
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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2130 kcal
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Fat: 82.08g | Prot: 175.21g | Carbs: 184.10g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Individual Traditional Fries. Snacks/Other: Pringles Ranch Flavored Potato Crisps, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Oberto Natural Style Peppered Beef Jerky. more...
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1945 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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