Weigh In record (no journal entry) for 31 December 2013
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61.7 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2013:
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1050 kcal
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Fat: 16.05g | Prot: 28.53g | Carbs: 191.15g.
Breakfast: Kawan Food Sher-e-Punjab Naan, Coffee. Lunch: Trader Joe's Japanese Style Fried Rice, Trader Joe's Vegetable Fried Rice, Green Tea. Dinner: Trader Joe's Vegetable Fried Rice. more...
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Gaining 0.3 kg a Week
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MattRide's Weight History
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