Sml76's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

87.7 kg Lost so far: 7.0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

644 kcal

Fat: 51.74g | Prot: 39.68g | Carbs: 6.60g. Dinner: Sockeye Salmon, Butter, Lemon Juice (Canned or Bottled), Cooked Asparagus (from Fresh). Snacks/Other: Coffee. more...

2297 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 4.1 kg a Week

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Sml76's Journal, 07 Apr 21

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Sml76's Weight History