Weigh In record (no journal entry) for 31 December 2013
|
97.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 December 2013:
|
2106 kcal
|
Fat: 73.00g | Prot: 105.64g | Carbs: 259.02g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, O'Boy original, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Sjokoladepudding 100g Piano, O'Boy original, Vaniljesaus Piano 100g, Lettmelk 5 dl. Snacks/Other: Golden Delicious AlpeGolden 220g, Freia Dronningsjokolade 100g. more...
|
|
2640 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|