RubyRedSox's Journal, 31 Jan 11

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Weigh In record (no journal entry) for 31 January 2011

71.2 kg Lost so far: 17.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2011:

841 kcal

Fat: 42.40g | Prot: 92.21g | Carbs: 24.30g. Lunch: egg. Dinner: tyson chicken breast, wing sauce, spinach, vinegar. Snacks/Other: excellence. more...

2029 kcal

Exercise: WIO - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 12 hours and 15 minutes. more...

steady weight

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RubyRedSox's Weight History

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RubyRedSox's Journal, 31 Jan 11

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RubyRedSox's Weight History